Remember, you are a big boy now.  Don’t try to be cool and think vitamins are for chumps.  Not only do vitamins help you be healthy, but they also help you out with energy.  Do you know what the big ingredient is of Red Bull and 5-Hour Energy? B-vitamins.  B-vitamins boost you energy big time.

Now, if you had a normal healthy diet, you don’t need vitamins.  But, since you eat pizza for 4 meals a week, taco bell for 3 and fries are your only vegetable, vitamins are essential for you.  So, swallow your pride and take a multi-vitamin every morning.  We guarantee, you will feel better all day long.

Tags: advice, health, vitamin | Category Life Before Noon Tip